how to keep healthy英语作文

how to keep healthy英语作文（通用24篇）

　　在平时的学习、工作或生活中，说到作文，大家肯定都不陌生吧，通过作文可以把我们那些零零散散的思想，聚集在一块。还是对作文一筹莫展吗？以下是小编为大家整理的how to keep healthy英语作文，希望对大家有所帮助。

　　how to keep healthy英语作文 1

　　As the saying goes: Disease enters by the mouth. Indeed, many students do not pay attention to food hygiene and some bad habits, which led to their illness. So, how can we keep healthy?

　　First, do not eat cold drinks. Cold drinks will stimulate our stomach. If you eat too much cold will cause stomach pain.

　　Second, wash your hands before eating. Because there are a lot of bacteria in our hands, if you do not wash their hands to eat, then the bacteria will come from food into our mouth, causing us to fall ill.

　　Third, do not eat spoiled food. Because most of the bad food contains harmful bacteria to the human body, can cause us to fall ill.

　　Fourth, sick to go to the hospital in time.

　　So it is necessary to pay attention to diet and health.

　　how to keep healthy英语作文 2

　　Keeping healthy is a thing that people always care about all the time.Our school holds a lesson about it.Now let me tell you something about it.

　　Keeping healthy means someone has a balanced diet,being active in activities with a good mood.Thats the reason why people always attrach the importantce to keep healthy.In addition,you should do something to keep healthy so that you can avoid sick,such as running in the morning,playing basketball after school,playing football at the weekend and so on.It will help you grow healthily.

　　Unless you keep healthy,you will ill.First,you should keep a balanced diet,you can choice to eat energy food.However,as part of a healthy diet,eat fruit and vegetables are also important.Second,you should do exercise to keep it fit every day.It can help you keep the weigh.Above all,keeping a good mood is as important as rhose.You should smile more often.

　　Thats all of keeping healthy.Hope you have a balanced diet.

　　how to keep healthy英语作文 3

　　What is the most important thing in the world? I think it is health. You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly. In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins. Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.What＇s more, I think friends are an important part of one＇s health. Many studies show that people with a wide range of social contacts get sick less than those who don＇t. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends. By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. these things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

　　how to keep healthy英语作文 4

　　Everyone has different eating habits. But some peoples eating habits are harmful to his health. To keep healthy, you must have a good eating habit. You cant eat too much food with food additives. Otherwise you will become fat and unhealthy.

　　You have to do a lot of exercise. Because it can make you thin and slim. You have to eat a lot of healthy food. Because it keeps you healthy.

　　how to keep healthy英语作文 5

　　As we know,keep healthy is very important for us.But how to keephealthy?I will tell something about it.

　　First, we must have good eating hobby. We should eat fruits and vegetables every meals.There are good for our healthy. second ,than we should take enough exercise every day. For example,after meals we can take a walk.Doing morning exercises is good for us. Its can make us strong. Dont stay up too late.Its bad for us. We should have a good time outdoor. Third,we must have the sleep after sport.Have a good rest can make our happy!

　　we should say no to smoking and drinking.

　　how to keep healthy英语作文 6

　　Keep healthy is very important to us.But how to keep healthy is a problem. Here is some advice on how to keep healthy.

　　First,you should take more exercise.you can do sports like running,swimming,or playing basketball.

　　Second,you ought to eat healthy food such as vegetables fruit and milk.Don‘t eat junk food.You should drink enough water every day.

　　Third,you must get enough sleep when you may get tired or sleepy in the day.Dont stay up late.

　　Finally,you should enjoy yourself and stay happy.Being in a good mood is good for you health.

　　I hope the advice can help you.

　　how to keep healthy英语作文 7

　　In our life many students like to eat westen foods. These foods taste very good but they are not good for our health. And many students only eat their favourite foods. Its not good for our health too.

　　How can we keep healthy?

　　First we should eat more fruits and vegetables. They are good source fo vitamins minerals and fibre. And also we need to eat a balanced diet. A balanced diet will give us lots of energy. Second we should do some exercise. That can make our body strong. Third we should get up on time. go to bed on time. Try test tips maybe they will help you keep healthy.

　　how to keep healthy英语作文 8

　　Resersh shows that teenagers are getting fatter and fatter.So we should keep healthy as a student.I will tell you how to keep healthy.

　　First,keep exercising every.Many students lack exercise that is getting fatter and often ill.Becaue they spend time in studying all the time .They often don“t have much time to exercise.I will give you a good advice to deal with this problem.If your school is close to your home,you can run to school every morning.This ways just needs you to get up earlier.Don“t need to spend you other time can be very good exercise.

　　Second,don“t eat junk food and eat more fruites and vegetables.Junk food is bed with your heath,so you shouldn“t eat it more.Instead ,fruits and vegetables are nutritious.They are good with you.You can eat an egg every morning and drink a bottle of milk.This breakfast can help you grow taller.

　　Third,don“t always play computer games.It“s not good for your body and your eyes.And it is affecting your brain.

　　Let us be more healthy.Then,we will have a better future.

　　how to keep healthy英语作文 9

　　What’s the most important thing in the world? I think it is to be healthy. You can live without money houses cars or computers but you won’t live a happy life if you are not healthy. Then how to keep healthy?

　　First we must eat healthily. We should eat meat vegetables fruit and other kinds of food. Taking exercises is also very important it can help us build a strong body. If you don’t like sports you can walk for half an hour after meals.

　　Secondly,we must stay happy all the time. I think making friends is one of the best ways to help us stay happy. Because when you are with your friends you can share your happiness with them or you can tell them of your worries. Then you will be happy soon.

　　In a word keeping healthy is very important let’s take good of ourselves.

　　how to keep healthy英语作文 10

　　Hello,Today we will talk about how to keep healthy.Now more and more people are concerned about their health problems.For example, the old, middle-aged often exercise to keep healthy. like my grandpa ,he always take exercise every morning and looks very spirit.I think we college students have health problems,too.For example,Stay up online,eating is not regularly.But unfortunately,not everyone knows the importance of health. what should we do to keep fit?

　　I think it is absolutely necessary to take some exercise every day and breathe the fresh air.If you are busy and isn`t have time to ake exercise,I think you can walk to your office or shool instead of riding a bike or taking a bus.In this way,we have to get up early ,If not maybe late. I think we can take exercise between the lights.For example,we can spend an hour playing ball games.I think If we live in a high-rise, we can walk upstairs or downstairs. like me ,I live in the 7th floor.

　　On the other hand,I think sleep for what is a man`health is very important.if we always stay up late,like that,the next day will have bad spirit.When I do homework isn`t complete, I will stay up late,the next day is absent minded attend class and will be sleepy.so I think sleep well can ensure energy and plenty of sleep is healthful.of course.I think that what people eat affects their health.we should have a balanced diet,eat less fat and meat and more vegetables and fruit,and then In order to eat healthily,we should avoid eating food high in fat, like French fries or cookies. in addition,we should have a meal on time.Getting rid of bad habits like smoking and drinking alcohol is also an important way to keep healthy.

　　So, to keep healthy we can get by take regularly exercis,Plenty of sleep,balanced diet.These things sound easy to do, but not everyone can do it.I think a strong will is necessary if we want to keep healthy.

　　how to keep healthy英语作文 11

　　Health is very important to everyone.

　　nowadays,everyone is more concern about money than their health.They are working-hard and have no enough time to sleep let alone to do some exercise.

　　In my eyes,we should build up an right attiude of keepping fit.Every weekends,we can have some gentle sports.For example:Along with jogging and swimming,cycling is one of the best all-round rooms of exercise.It can heip to increase your strength and energy,giving you more efficient muscles and a strong heat. Eatting balance also takes an important part, Generally speaking,people should pay more attentions of health.

　　how to keep healthy英语作文 12

　　Everyone wants to keep in good health.How to keep healthy? Let me tell you.

　　First, you should have a healthy lifestyle.not eat to much foods with lots of sugar and fat.eat plenty of high protein foods, vegetables and fruits. but do not overeat.You must try to eat less meat and junk food,because they are bad for your health.

　　Second ,You should take exercise and drink milk every day..Go to bed and get up early is also good for this. All ourselves at least eight hours of sleep each day ,and we should exercise regularly, because“life depends on exercise”. Regular exercise can keep us healthy,In addition, it prevents us from putting on weight.

　　If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.

　　how to keep healthy英语作文 13

　　A lot of people, when they come to college, dont realize how bad their diets are until they start gaining the infamous "freshman 15".

　　Here are a few steps anyone can follow to stay or become more healthy.But it takes you just a few seconds to know something, maybe so useful. Years ago people said health is just not being ill. But nowadays it has an other definition.

　　"Being healthy" is more than just not being ill. It has many parts as body health and mental health. Mental health is just as important as physical health.

　　how to keep healthy英语作文 14

　　As we all know it is very important to keep healthy. But do you know how to keep healthy? Firstly I think we must have enough food to keep us healthy.

　　Breakfast is necessary. It gives us energy for morning. We must also have the right kind of food. Remember to eat more fruit and vegetables but less junk food. Don’t forget to wash your hands before meals. Secondly it’s necessary for us to take exercise. Exercise will keep us active and strong. Thirdly I think staying up is bad for our health. If we can’t get enough sleep. We may have a headache. We should go to bed early and get up early. Lastly listen to music or chatting can also make us feel relaxed.

　　how to keep healthy英语作文 15

　　Do you like doing exercise? Everyone knows that exercising is good for our health. We all need exercise. After doing exercise the body and heart will be strong. We need a balanced diet. We should eat more vegetables and fruit. They are good for our health, too. We need to eat less junk food. It’s unhealthy. We need to sleep nine hours every night. Do you have a healthy lifestyle?

　　how to keep healthy英语作文 16

　　As a middle school student,keeping healthy is very we don’t pay attention to keep healthy,we can’t study most of the students don’t know how to do you know the ways to keep healthy?Now,let me give you some advice.

　　Firstly,we should eat more fresh vegetables and fruits instead of eating the food with fats and this we won’t be should also drink less alcohol and we shouldn’t ought to have a goog living up early and going to bed early can help us keep healthy. Besides this,we can take regular exercise to have a healthy body. Thirdly,we shouldn’t be too ’s bad for our health.

　　All in all,we should pay more attention to keep healthy.

　　Don’t wait any more!

　　Let’s start now.

　　how to keep healthy英语作文 17

　　As a middle school student, you will take the high school entrance examinations. How will you keep healthy?

　　Suggested questions:

　　1.How important is the health?

　　2.In what ways can you keep healthy?

　　I am always very tired these days, because I have so much homework to do every day. So it is important for us to keep healthy before the high school entrance examinations. Then how can we keep healthy? I think the best way is to take part in sports and have a good sleep. However, Ialways keep doing my homework until 11 oclock. So I should arrange the time well. Whats more, I think if we want to keep healthy, we shouldnt spend much time on useless things. Then Im sure we will get good marks.

　　how to keep healthy英语作文 18

　　I am Kangakang. I am glad to talk about health.

　　I never go to school without breakfast. I think breakfast can keep us active all day. I always have meals at home and I seldom eat out. I don’t like fast food. Mum says it’s unhealthy.

　　I like doing sports. Before breakfast I run for half an hour. I play basketball with my friends after school. Of course I also do some other sports. I exercise at least two hours every day.

　　I played computer games a lot before, but now I find myself and I am living a healthy and happy life. What about you?

　　how to keep healthy英语作文 19

　　As we all know, healthy is very important to everybody.

　　But do you really know how to stay healthy? Here are some useful tips. First, we should do exercise if we have example, we can go to swim in the summer holiday. Or we can take a walk after exercise makes us healthy and strong. Second, we should take more vegetables and fruit and less candies. Stop eating junk food and drinking beers. Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body.

　　I wish everybody has a strong and healthy body.

　　how to keep healthy英语作文 20

　　It is necessary to keep abalanced diet if you wantto keep healthy.

　　Youdbetter eat enoughvegatables which containrich vitamin, proper meatis needed,too. Avoid friedor toasted isimportant to do regularexercises, such asrunning or playingbadminton. Keeping highmood is good formentally health. Weshould renew our spiritsand release our stress,so that we can have agood attitude towardslife.

　　To enjoy ourbeautiful life, we mustbe bound to keep healthy.

　　how to keep healthy英语作文 21

　　As a middle school student,keeping healthy is very important.If we don’t pay attention to keep healthy,we can’t study well.But most of the students don’t know how to do it.Do you know the ways to keep healthy?Now,let me give you some advice.

　　Firstly,we should eat more fresh vegetables and fruits instead of eating the food with fats and sugar.By this we won’t be fat.We should also drink less alcohol and drinks.And we shouldn’t smoke.Secondly,we ought to have a goog living habit.Getting up early and going to bed early can help us keep healthy. Besides this,we can take regular exercise to have a healthy body. Thirdly,we shouldn’t be too tired.It’s bad for our health.

　　All in all,we should pay more attention to keep healthy.

　　Don’t wait any more!

　　Let’s start now.

　　how to keep healthy英语作文 22

　　Our healthy is the only things we really have in the world. You can take away our money, our house, or our clothes and we can survive. Take away our health and we will die. That is why I eat healthfully, exercise regularly, and keep up my social life.

　　Eating healthfully is important to maintain one’s health. I try to avoid foods high in fat like French fries or cookies. I also try to limit the amount o f animal protein I consume. I never eat more than a few ounces of fish or chicken a day and I rarely eat meat. I eat a lot of vegetables and fresh fruit which are full of fiber and vitamins. It is important to know how to cook these foods so the nutrients are not lost in the cooking process.

　　Your muscles must continue to be strong to support your body as it grows older. Exercise helps the bones build density and helps you maintain your posture. A regular exercise program of cardiovascular training and weight training is an important part of keeping you healthy.

　　Friends are an important part of one’s health. Studies have shown that people with a wide range of social contacts get fewer colds and have fewer complaints than those who don’t. Laughing is also an important part of health. I like to laugh with my friends and I always feel better when I am with them than when I am alone.

　　By eating properly and exercise regularly, I can keep my body at an appropriate weight and can maintain my health. By spending time with my friends, I can keep my mind as well as my body happy. It’s all part of my recipe for healthful living.

　　how to keep healthy英语作文 23

　　People often ask and are asked that what is the most important thing in life. Some people answer that family is the most important and others say love, work or money. In my opinion, health is the most important in life. However, how to keep healthy?

　　Firstly, being positive. A positive attitude towards life must be good to health. It also brings you power to overcome disease. Secondly, taking exercise regularly. Taking exercise regularly or even every day helps you build a strong body which is the base of health. Exercise can improve the ability of the body to fight disease. Thirdly, making friends, because friendship is an important part to influence your health. Many studies show that people with a wide range of social contacts get sick less than those who dont. I always feel better when I am with friends than when I am alone. Finally, eating properly, having good rest and building normal daily routine are aslo important to health.

　　Health is a problem we should attach importance to. Only build a healthy body can us live a better life.

　　how to keep healthy英语作文 24

　　Nowadays more and more people are concerned about their health. But how to keephealthy? Different people may give different answers to this question. In my opinion, it is essential to do the following.

　　First, it is absolutely necessary to take some exercise every day. Research shows that getting plenty of exercise make the heart beat faster and the lungs work harder. This strengthens the heart, reduces the chance of heart attack, and helps lower blood pressure. Thats why more and more people are becoming active in various kinds of sports and exercises. Every morning many people get up early and take much exercise. Some practice shadowboxing and swordplay while others run, jog, walk or dance to music.

　　In the afternoon,there are also many people keen on sports. Some play basketball or volleyball or table tennis, others go in for gymnastics or track events. Through sports and exercise, people become healthier and stronger. Medical researchers have proved that what people eat affects their health. They advise people to eat more fruit and vegetables and less meat such as beef and pork because meat contains more fat than poultry and fish. Fat can build up in the arteries, block the flow of blood, and cause a heart attack or stroke. Getting rid of bad habits like smoking and drinking alcohol is also an important way to keep healthy. Smoking and drinking alcohol injure ones health a great deal, and therefore should be given up.

　　Unfortunately few people follow this advice. If people follow these three ways of keeping fit, they greatly improve their health.